Oats Smoothie with Low Fat Curd
This Oats Smoothie is a healthy and filling drink that is perfect for breakfast or as a mid-day snack. It is a low-calorie option, making it an excellent choice for weight loss. This recipe is also gluten-free and vegetarian, making it suitable for many dietary preferences. The smoothie is high in fiber and protein, thanks to the oats and low-fat curd. It does not contain any added sugar and can be made without vanilla extract. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
93 kcal
Protein
5 g
Carbs
16 g
Fat
1 g
Fiber
2 g
Ingredients
Homemade Curd (skimmed milk)
1 large bowl (200g)
Apple
1 medium (100g)
Steel Cut Oats
1 tbsp (15g)
Instructions
Preparation
Pressure cook steel cut oats (Oats groats)
Keep it in a glass container, in fridge after it cools down.
Note; You can keep these cooked oats for a few days to prepare healthy recipes.
Cooking Steps
Beat the ingredients together by hand or blender, combine the cooked oats and low-fat curd. Blend until smooth.
Add the peeled and chopped apple to the mixture. Blend until smooth.
Pour the smoothie into glasses and serve cold.