Oats Smoothie with Low Fat Curd
This Oats Smoothie is a healthy and filling drink that is perfect for breakfast or as a mid-day snack. It is a low-calorie option, making it an excellent choice for weight loss. This recipe is also gluten-free and vegetarian, making it suitable for many dietary preferences. The smoothie is high in fiber and protein, thanks to the oats and low-fat curd. It does not contain any added sugar and can be made without vanilla extract. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
93 kcal
Protein
5 g
Carbs
16 g
Fat
1 g
Fiber
2 g
Ingredients
Homemade Curd (skimmed milk)
1 large bowl (200g)
Apple
1 medium (100g)
Steel Cut Oats
1 tbsp (15g)
Instructions
Preparation
Pressure cook steel cut oats (Oats groats)
Keep it in a glass container, in fridge after it cools down.
Note; You can keep these cooked oats for a few days to prepare healthy recipes.
Cooking Steps
Beat the ingredients together by hand or blender, combine the cooked oats and low-fat curd. Blend until smooth.
Add the peeled and chopped apple to the mixture. Blend until smooth.
Pour the smoothie into glasses and serve cold.
Community Reviews & Results
Pranav Chandra Choudhury
"Prepped this over the weekend, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Highly recommended for anyone focused on clean eating!"
Mukesh Kumar Joshi
"Tried making this last night, and this Oats Smoothie with Low Fat Curd recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Chirag Rani Agarwal
"My dietitian recently added this to my plan, and this Oats Smoothie with Low Fat Curd recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Ananya Lata Agarwal
"Tried this earlier today, and preparing this Oats Smoothie with Low Fat Curd was completely hassle-free. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"