Oats Smoothie (Almond Milk)
This Oats Smoothie is a nutritious and filling drink that is perfect for breakfast or as a mid-day snack. It is a gluten-free, vegan, and low-calorie option, making it suitable for many dietary preferences. Oats are a good source of dietary fiber, protein, and vitamins, while bananas are a great source of potassium and vitamin C. This smoothie is nut-free and dairy-free, making it ideal for people with these allergies. You can also customize it by adding your favorite fruits or nuts.
Allergen Information: Contains Nut Allergy, Dairy Allergy
Nutrition Facts
Per serving
Energy
241 kcal
Protein
6 g
Carbs
26 g
Fat
12 g
Fiber
4 g
Ingredients
Banana
0.25 cup, sliced (50g)
Rolled Oats
1 tbsp (15g)
Almond Milk
1 small cup (200g)
Instructions
Cooking Steps
1. Combine the sliced banana, rolled oats, unsweetened almond milk in a blender. Blend until smooth.
Add ice cubes to the blender and blend again until the smoothie reaches your desired consistency.
Pour the smoothie into glasses and serve immediately.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.