Oats Pulao
Oats Pulao is a healthy and flavorful dish that combines the goodness of oats with aromatic Indian spices and vegetables. This recipe is gluten-free and suitable for vegetarians. It's a great way to incorporate oats into your diet in a savory and delicious way.
Nutrition Facts
Per serving
Energy
194 kcal
Protein
6 g
Carbs
31 g
Fat
5 g
Fiber
8 g
Ingredients
Rolled Oats
0.5 small cup (50g)
Green Peas
0.5 small cup (50g)
Carrot
0.5 cup, chopped (100g)
Chopped Onion
1 small cup (100g)
Chopped Tomato
0.5 small cup (50g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Garam Masala
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
1 tsp (5g)
Plain Water
2 small cup (400g)
Instructions
Cooking Steps
Heat oil in a pan and add cumin seeds. Let them splutter.
Add the chopped onions and sauté until they turn translucent.
Add the diced carrots and green peas. Cook for a few minutes until they soften slightly.
Add the chopped tomatoes, turmeric powder, garam masala, and salt. Cook until the tomatoes are soft and the mixture is well combined.
Add the rolled oats and mix well to coat the oats with the spice mixture.
Pour in the water and bring it to a boil. Reduce the heat, cover the pan, and let it simmer for 5-7 minutes or until the oats are cooked and the water is absorbed.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Dev Chandra Ghosh
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Deepika Singh Iyer
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Oats Pulao was. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Yash Prasad Rathore
"My dietitian recently added this to my plan, and this version of Oats Pulao is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Mohd Dev Pandey
"Prepped this during a busy workday, and this health-focused Oats Pulao blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."