Vegetarian

Oats, Milk & Chia seeds

Name: Oats, Milk & Chia seeds
Prep time: 10 min
Cook time: 10 min
Total time: 20 min
Yield: 1 serving(s)
Cuisine: Indian

This is a simple yet nutritious recipe ideal for breakfast or a post-workout snack. The combination of milk and chia seeds provides calcium, fiber, and omega-3 fatty acids, while the banana adds natural sweetness and potassium.

Created byNeha Srivastava

November 6, 2025

30 min

Nutrition Facts

Per serving

Energy

212 kcal

Protein

9 g

Carbs

34 g

Fat

4 g

Fiber

5 g

Ingredients

Skimmed Milk

0.5 small cup (100g)

Chia Seeds

2 tsp (10g)

Banana

0.25 cup, sliced (50g)

Rolled Oats

1 tbsp (15g)

Apple

0.25 cup, chopped (25g)

Instructions

Preparation

In a bowl or jar, combine skimmed milk, rolled oats, and chia seed.

Mix well to avoid chia clumping.

Cover and refrigerate overnight (6–8 hours) or at least 4 hours.

The oats and chia will absorb moisture and thicken.

Cooking Steps

Next morning, add the sliced banana & chopped apple on top, gently mix it.

Serve immediately.