Oats Flour and Dal Cheela
Oats Flour and Dal Cheela is a healthy and nutritious breakfast option that is easy to prepare. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences. It is also a great source of protein and fiber, thanks to the dal and oats flour. You can enjoy it with any chutney or sauce of your choice.
Nutrition Facts
Per serving
Energy
111 kcal
Protein
4 g
Carbs
18 g
Fat
3 g
Fiber
3 g
Ingredients
Oats Flour
80 gm (80g)
Yellow Moong Dal (Raw)
20 gms (20g)
Cumin Powder
0.25 tsp (0.5g)
Common Salt
0.25 tsp (1.5g)
Olive Oil
1 tsp (5g)
Plain Water
1 small cup (200g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Carrot
0.25 cup, grated (25g)
Coriander Powder
0.25 tsp (0.5g)
Instructions
Preparation
-Soak yellow moong dal for 2 hours.
Cooking Steps
Drain the soaked moong dal and rinse with water. Transfer it to a blender and blend to make a smooth batter.
In a mixing bowl, add the moong dal batter, oats flour, cumin powder, coriander powder, and salt. Mix well to form a smooth batter
Add chopped vegetables to the batter and mix well.
Heat a non-stick pan over medium heat and add a few drops of oil. Spread the oil evenly on the pan.
Pour a ladleful of the batter onto the pan and spread it evenly in a circular motion.
Cook for 2-3 minutes until the bottom side turns golden brown. Flip the cheela and cook the other side for another 2-3 minutes until it turns golden brown.
Serve hot.