Oats egg whites Omelette
Oats Egg White Omelette is a healthy and nutritious dish that is perfect for those looking to lose weight or maintain a healthy diet. The egg whites are a great source of protein, while the oats add fiber and nutrients. The low-carb, gluten-free, and vegetarian recipe is ideal for those with dietary restrictions. However, people with an egg allergy should avoid this dish.
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
114 kcal
Protein
9 g
Carbs
12 g
Fat
4 g
Fiber
1 g
Ingredients
Common Salt
0.5 tsp (3g)
Black Pepper
0.5 tsp (1g)
Olive Oil
0.5 tsp (2.5g)
Chopped Onion
30 gm (30g)
Chopped Tomato
30 gm (30g)
Baby Spinach
0.25 cup chopped (10g)
Fresh Coriander Leaves (chopped)
1 tsp (5g)
Oats Groats
2 tsp (10g)
Egg, poultry, white, raw
2 medium (66g)
Instructions
Preparation
Rinse the oat groats under running water and soak them in water for at least 6-7 hours.
Drain the water and transfer the soaked oat groats to a pressure cooker. Add enough water and pressure cook.
Cooking Steps
In a bowl, whisk together the egg whites, boiled groat oats, salt, and pepper until well combined.
Add chopped vegetables and herbs to the bowl and mix well.
Heat oil in a non-stick pan over medium heat.
Pour the egg white mixture into the pan and spread it evenly.
Let the omelette cook for 1-2 minutes until the edges start to set.
Using a spatula, fold the omelette in half and let it cook for another 1-2 minutes until the eggs are cooked through.
Serve hot.