Oats Egg white Omelette (2 egg whites)
This Oats Egg white Omelette is a nutritious and satisfying breakfast option, making it an excellent Best Diet Recipe for Weight Loss. It is high in protein, low in calories and gluten-free, making it suitable for many dietary preferences. Oats are an excellent source of fiber, and they help in keeping you full for a longer period. This recipe is also great for people on a low-carb diet, as it contains only egg whites, which are low in carbs. However, people with an egg allergy should avoid this
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
228 kcal
Protein
11 g
Carbs
23 g
Fat
8 g
Fiber
4 g
Ingredients
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Rolled Oats
0.5 small cup (40g)
Egg white
2 medium (66g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
In a blender, blend the rolled oats until they become a fine powder.
In a bowl, whisk the egg whites until frothy.
Add the oat powder, salt, and black pepper to the bowl and mix well.
Heat a non-stick skillet over medium heat and add olive oil.
Pour the egg and oat mixture into the skillet and cook for 2-3 minutes until the bottom of the omelette is set.
Use a spatula to flip the omelette and cook for another 1-2 minutes until the other side is set.
Fold the omelette to half.
Serve hot.
Community Reviews & Results
Simran Mahajan
"Following this recipe for 2 weeks now, and this version of Oats Egg white Omelette (2 egg whites) is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Anita Saxena
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Oats Egg white Omelette (2 egg whites) was. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."
Sachin Banerjee
"Tried making this last night, and I loved how light yet filling this Oats Egg white Omelette (2 egg whites) turned out to be. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Aarav Mani Srivastava
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Oats Egg white Omelette (2 egg whites) was. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."