Oats Egg white Omelette (2 egg whites)
This Oats Egg white Omelette is a nutritious and satisfying breakfast option, making it an excellent Best Diet Recipe for Weight Loss. It is high in protein, low in calories and gluten-free, making it suitable for many dietary preferences. Oats are an excellent source of fiber, and they help in keeping you full for a longer period. This recipe is also great for people on a low-carb diet, as it contains only egg whites, which are low in carbs. However, people with an egg allergy should avoid this
Allergen Information: Contains Egg Allergy
Nutrition Facts
Per serving
Energy
228 kcal
Protein
11 g
Carbs
23 g
Fat
8 g
Fiber
4 g
Ingredients
Common salt
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Rolled Oats
0.5 small cup (40g)
Egg white
2 medium (66g)
Black Pepper
0.5 tsp (1g)
Instructions
Cooking Steps
In a blender, blend the rolled oats until they become a fine powder.
In a bowl, whisk the egg whites until frothy.
Add the oat powder, salt, and black pepper to the bowl and mix well.
Heat a non-stick skillet over medium heat and add olive oil.
Pour the egg and oat mixture into the skillet and cook for 2-3 minutes until the bottom of the omelette is set.
Use a spatula to flip the omelette and cook for another 1-2 minutes until the other side is set.
Fold the omelette to half.
Serve hot.