Oats Dalia (No Peas)
Oats Dalia (No Peas) is a healthy and nutritious breakfast dish that is easy to prepare. Dalia is a popular Indian breakfast made from broken wheat, and when combined with oats, it becomes a powerhouse of nutrients. This dish is rich in fiber, protein, and complex carbohydrates, making it an excellent option for people who want to start their day with a healthy meal. It is also gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
48 kcal
Protein
1 g
Carbs
7 g
Fat
2 g
Fiber
1 g
Ingredients
Cumin seeds
0.25 tsp (0.75g)
Turmeric powder
0.25 tsp (0.38g)
Common salt
0.25 tsp (1.25g)
Chopped Onion
0.25 small cup (25g)
Chopped Carrot
0.25 cup (25g)
Olive Oil
0.25 tbsp (3.75g)
Coriander Powder
0.25 tsp (0.5g)
Chopped Tomato
0.25 cup (50g)
Plain Water
1 large cup (240g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Oats Groats
20 gm (20g)
Instructions
Preparation
-Soaked oats groats overnight.
Cooking Steps
1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped carrots and tomato, and sauté for another 2-3 minutes until they soften.
Add coriander powder, turmeric powder, and salt. Stir well.
Add soaked oats groats to the pan and mix well, ensuring the oats are coated in the masala.
Add water and bring the mixture to a boil.
Reduce the heat to low, cover the pan with a lid, and let it simmer for 20-25 minutes until the oats are cooked and the water has been absorbed.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Ananya Agarwal
"Including this in my weekly meal plan, and Oats Dalia (No Peas) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Tarun Kumari Joshi
"Prepped this over the weekend, and the spice balance was top-tier! Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Simran Deshmukh
"Following this recipe for 2 weeks now, and Oats Dalia (No Peas) turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Arisha Kumar Bhatia
"My dietitian recently added this to my plan, and this version of Oats Dalia (No Peas) is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."