Oats Dalia
Oats Dalia is a healthy and nutritious breakfast dish that is easy to prepare. Dalia is a popular Indian breakfast made from broken wheat, and when combined with oats, it becomes a powerhouse of nutrients. This dish is rich in fiber, protein, and complex carbohydrates, making it an excellent option for people who want to start their day with a healthy meal. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
71 kcal
Protein
2 g
Carbs
11 g
Fat
2 g
Fiber
2 g
Ingredients
Cumin seeds
0.25 tsp (0.75g)
Turmeric powder
0.25 tsp (0.38g)
Common salt
0.25 tsp (1.25g)
Chopped Onion
0.25 small cup (25g)
Green Peas
0.25 medium cup (37.5g)
Chopped Carrot
0.25 cup (25g)
Olive Oil
0.25 tbsp (3.75g)
Coriander Powder
0.25 tsp (0.5g)
Chopped Tomato
0.25 cup (50g)
Plain Water
2 medium cup (500g)
Fresh Coriander Leaves (chopped)
0.5 tbsp (2.5g)
Oats Groats
2 tbsp (30g)
Instructions
Preparation
-Soaked oats groats overnight.
Cooking Steps
1. Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped carrots, green peas, and tomato, and sauté for another 2-3 minutes until they soften.
Add coriander powder, turmeric powder, and salt. Stir well.
Add soaked oats groats to the pan and mix well, ensuring the oats are coated in the masala.
Add water and bring the mixture to a boil.
Reduce the heat to low, cover the pan with a lid, and let it simmer for 20-25 minutes until the oats are cooked and the water has been absorbed.
Garnish with fresh coriander leaves and serve hot.