Oats, Curd & Chia seeds
This is a simple yet nutritious recipe ideal for breakfast or a post-workout snack. The combination of curd and chia seeds provides probiotics, fiber, and omega-3 fatty acids, while the banana adds natural sweetness and potassium. Creatine, a common fitness supplement, helps improve strength and endurance during workouts.
Nutrition Facts
Per serving
Energy
214 kcal
Protein
9 g
Carbs
34 g
Fat
4 g
Fiber
5 g
Ingredients
Skimmed milk Curd (Homemade)
0.5 cup (100g)
Chia Seeds
2 tsp (10g)
Banana
0.25 cup, sliced (50g)
Rolled Oats
1 tbsp (15g)
Apple
0.25 cup, chopped (25g)
Instructions
Preparation
In a bowl or jar, combine curd, rolled oats, and chia seedAdd 2–3 tbsp of water or milk if the curd is too thick.
Mix well to avoid chia clumping.
Cover and refrigerate overnight (6–8 hours) or at least 4 hours.
The oats and chia will absorb moisture and thicken.
Cooking Steps
Next morning, add the sliced banana & chopped apple on top, gently mix it.
Serve immediately.