Oats & Chia seeds Powder Bowl
This is a protein-packed and energy-boosting recipe that combines rolled oats, chia seeds, and creatine for a quick and nutritious snack or pre/post-workout meal. It’s rich in fiber, omega-3 fatty acids, and protein, making it ideal for muscle recovery and sustained energy. However, individuals with seed or dairy allergies should avoid this recipe.
Nutrition Facts
Per serving
Energy
194 kcal
Protein
9 g
Carbs
26 g
Fat
5 g
Fiber
6 g
Ingredients
Skimmed Milk
0.5 small glass (100g)
Rolled Oats
2 tbsp (30g)
Chia Seeds
2 tsp (10g)
Pure Monohydrate Supplement
2 scoop (10g)
Instructions
Preparation
Soak Rolled Oats in Milk (Overnight):
- In a small jar, add 2 tbsp of rolled oats (30g).
- Pour ½ glass of milk (100ml) over the oats.
- Cover the jar and place it in the refrigerator to soak overnight (at least 6-8 hours). This softens the oats and makes them creamy.
-Mix 2 tsp of chia seeds with 3 tbsp of water and let it sit for 30-60 minutes until they expand and form a gel-like consistency.
Cooking Steps
In a bowl, add the pre-soaked oats and milk mixture.
Stir in the pre-soaked chia seeds.
Add 2 scoops of creatine powder (pure monohydrate) and mix well until combined.
Serve immediately.