Oats Chaat (No Onion, Garlic)
This Jain-friendly Oats Chaat is a wholesome and flavorful snack made with roasted oats, fresh vegetables, tangy chutneys, and aromatic spices—sans onion, garlic, or root vegetables. It’s a nutritious option for those following Jain dietary guidelines and perfect for a light, guilt-free snack.
Nutrition Facts
Per serving
Energy
141 kcal
Protein
4 g
Carbs
23 g
Fat
3 g
Fiber
4 g
Ingredients
Rolled Oats
1 small cup (100g)
Tomato
0.5 cup, chopped (100g)
Chopped Green Chilli
1 tsp (2g)
Tamarind Paste
0.5 tsp (2.5g)
lemon juice
2 tsp (10g)
Common salt
0.5 tsp (2.5g)
Roasted Cumin powder
0.5 tsp (2.5g)
Chaat Masala
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Cucumber
0.5 cup, chopped (100g)
Instructions
Preparation
Dry roast the oats in a pan over low heat for 3-5 minutes until fragrant. Let them cool.
Cooking Steps
In a mixing bowl, add the roasted oats.
Toss in the chopped onion, tomato, cucumber, and green chilies.
Add the tamarind chutney and lemon juice.
Sprinkle chaat masala, roasted cumin powder, and salt. Mix well to combine.
Garnish with chopped coriander leaves.
Serve immediately to enjoy the crunchy and tangy flavor.