Oats Broken Wheat Dalia
This Oats Broken Wheat Dalia is a healthy and delicious meal that is perfect for those who are trying to lose weight. It's a low-calorie dish that is rich in fiber and protein, making it an ideal recipe for weight loss. The oats and dalia are cooked together with vegetables and spices, which gives it a flavorful taste. This dish is easy to prepare and can be served as a breakfast or a light meal.
Nutrition Facts
Per serving
Energy
73 kcal
Protein
2 g
Carbs
11 g
Fat
2 g
Fiber
3 g
Ingredients
Rolled Oats
0.25 small cup (25g)
Dalia, Raw (Broken wheat)
0.25 small cup (25g)
Carrot
0.25 cup, chopped (50g)
Green Beans (Chopped)
0.25 small cup (25g)
Green Peas
0.25 small cup (25g)
Olive Oil
1 tsp (5g)
Mustard seeds
0.25 tsp (1.25g)
Cumin seeds
0.25 tsp (1.25g)
Grated Ginger
1 tsp (3g)
Chopped Green Chilli
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Plain Water
2 medium cup (500g)
Instructions
Cooking Steps
In a pan, dry roast the oats and dalia for 2-3 minutes or until they turn golden brown. Keep aside.
In the same pan, heat oil over medium heat. Add mustard and cumin seeds and let them splutter.
Add grated ginger, and chopped green chili. Sauté for 1-2 minutes.
Add mixed vegetables and sauté for another 2-3 minutes or until they are cooked but still have a crunch.
Add the roasted oats and dalia to the pan and mix well.
Add salt and black pepper to taste.
Add water and bring the mixture to a boil.
Cover the pan with a lid and let it simmer for 10-12 minutes or until the water is absorbed and the oats and dalia are cooked through.
Garnish with fresh coriander leaves and serve hot.