Oats & Amaranth Flour Cheela
Oats Cheela is a healthy and delicious breakfast option that is high in fiber and protein. This recipe uses steel-cut oats and amaranth flour instead of regular flour, making it gluten-free and rich in nutrients. It is a perfect recipe for people following a low-carb or keto diet. This recipe is also vegetarian, making it an excellent option for vegetarians.
Nutrition Facts
Per serving
Energy
75 kcal
Protein
3 g
Carbs
12 g
Fat
2 g
Fiber
2 g
Ingredients
Oats Groats
50 gm (50g)
Amaranth Flour
50 gms (50g)
Cumin Powder
0.25 tsp (0.5g)
Common Salt
0.25 tsp (1.5g)
Olive Oil
1 tsp (5g)
Plain Water
0.5 small cup (50g)
Chopped Onion
0.25 small cup (25g)
Chopped Tomato
0.25 small cup (25g)
Carrot
0.25 cup, grated (25g)
Coriander Powder
0.25 tsp (0.5g)
Instructions
Preparation
Rinse oats groats and soak them in water for 4-6 hours or overnight.
Drain and rinse soaked oats.
Grind oats into a coarse paste using a grinder or blender.
Cooking Steps
Transfer the oats paste to a mixing bowl and add amaranth flour, water, cumin powder, coriander powder, and salt. Mix well to form a smooth batter.
Add chopped vegetables to the batter and mix well.
Heat a non-stick pan over medium heat and add a few drops of oil. Spread the oil evenly on the pan.
Pour a ladleful of the batter onto the pan and spread it evenly in a circular motion.
Cook for 2-3 minutes until the bottom side turns golden brown. Flip the cheela and cook the other side for another 2-3 minutes until it turns golden brown.
Repeat the process with the remaining batter to make more cheelas.
Serve hot.