Oatmeal Bowl
This version of Overnight Oats skips any added sweeteners like honey or sugar, relying solely on the natural sweetness of fruits like apples, strawberries, and blueberries. It’s a super healthy, fiber-packed breakfast option that is easy to prepare and ideal for those looking to reduce added sugar in their diet.
Nutrition Facts
Per serving
Energy
121 kcal
Protein
3 g
Carbs
17 g
Fat
4 g
Fiber
5 g
Ingredients
Low Fat Almond Milk (Homemade)
0.5 cup (100g)
Apple
0.25 cup, chopped (50g)
Blueberries
0.25 cup (25g)
Strawberries
2 pieces (50g)
Rolled Oats
0.25 small cup (25g)
Chia Seeds
2 tsp (10g)
Plain Water
0.25 small cup (50g)
Flax Seeds
1 tsp (5g)
Instructions
Preparation
-Wash and cut strawberry pieces into cubes
Cooking Steps
In a jar or bowl, add 25g of rolled oats.
Pour 100ml of unsweetened almond milk over the oats and mix well.
Add 2 tsp chia seeds and 1 tsp of flax seeds. Stir until evenly combined.
Cover the jar or bowl and refrigerate overnight (or at least for 6-8 hours).
In the morning, give the oats a good stir. If the mixture feels too thick, add a splash of almond milk to adjust the consistency.
Top the oats with apple cubes, strawberries, and blueberries.
Serve chilled and enjoy!
NotesNutritional values are approximate and may vary depending on the specific ingredients used.