Oat Meal Bowl
Overnight Soaked Oats is a healthy and filling breakfast option that is easy to prepare. This recipe is gluten-free, vegetarian, and rich in fiber, making it an excellent option for those with dietary restrictions or weight management goals. The chia and flax seeds add a boost of healthy omega-3 fatty acids, while the almonds and walnuts provide a satisfying crunch. However, people with nut or dairy allergies should avoid this recipe.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
76 kcal
Protein
3 g
Carbs
9 g
Fat
4 g
Fiber
2 g
Ingredients
Skimmed Milk
0.5 small cup (100g)
Chopped Almonds (soaked & Peeled)
1 tbsp (5g)
Flax Seeds
0.5 tsp (2.5g)
Chopped Walnuts
1 tbsp (10g)
Apple
0.5 cup, chopped (50g)
Blueberries
0.25 cup (50g)
Steel Cut Oats
2 tbsp (30g)
Chia Seeds (Soaked)
2 tsp (10g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
Wash and soak overnight oats (feel free to choose steel cut, diamond cut or Oats groats).
Cook it in pressure cooker to soften.
Keep it refrigerated and use.
Soak 1/2 tsp chia seeds for 30-40 mins.
Cooking Steps
In a mason jar or bowl, combine the oats, skimmed milk, pre soaked chia seeds, and flax seeds. Stir well.
Cover the jar or bowl and refrigerate overnight or for at least 6-8 hours.
In the morning, remove the jar or bowl from the refrigerator and add the chopped almonds, walnuts, blueberries and apple( chop the apple and blueberries). Mix well.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.