Oat Meal Bowl
Overnight Soaked Oats is a healthy and filling breakfast option that is easy to prepare. This recipe is gluten-free, vegetarian, and rich in fiber, making it an excellent option for those with dietary restrictions or weight management goals. The chia and flax seeds add a boost of healthy omega-3 fatty acids, while the almonds and walnuts provide a satisfying crunch. However, people with nut or dairy allergies should avoid this recipe.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
76 kcal
Protein
3 g
Carbs
9 g
Fat
4 g
Fiber
2 g
Ingredients
Skimmed Milk
0.5 small cup (100g)
Chopped Almonds (soaked & Peeled)
1 tbsp (5g)
Flax Seeds
0.5 tsp (2.5g)
Chopped Walnuts
1 tbsp (10g)
Apple
0.5 cup, chopped (50g)
Blueberries
0.25 cup (50g)
Steel Cut Oats
2 tbsp (30g)
Chia Seeds (Soaked)
2 tsp (10g)
Plain Water
0.5 small cup (100g)
Instructions
Preparation
Wash and soak overnight oats (feel free to choose steel cut, diamond cut or Oats groats).
Cook it in pressure cooker to soften.
Keep it refrigerated and use.
Soak 1/2 tsp chia seeds for 30-40 mins.
Cooking Steps
In a mason jar or bowl, combine the oats, skimmed milk, pre soaked chia seeds, and flax seeds. Stir well.
Cover the jar or bowl and refrigerate overnight or for at least 6-8 hours.
In the morning, remove the jar or bowl from the refrigerator and add the chopped almonds, walnuts, blueberries and apple( chop the apple and blueberries). Mix well.
Serve it.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Swata Verma
"Prepped this during a busy workday, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating!"
Mohd Mukherjee
"Tried this earlier today, and this health-focused Oat Meal Bowl blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Ishita Marik
"Tried making this last night, and Oat Meal Bowl has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Poonam Saxena
"Including this in my weekly meal plan, and this version of Oat Meal Bowl is so much better than restaurant style. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."