Nuts and Seeds Lettuce Salad
This Nut and Seeds Salad is a great source of protein, fiber, and healthy fats, making it a nutritious and filling meal or side dish. It's vegan and gluten-free, making it suitable for many dietary preferences. This salad is a great way to incorporate a variety of nuts and seeds into your diet, providing a range of vitamins and minerals. However, people with nut allergies should avoid this dish.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
143 kcal
Protein
6 g
Carbs
5 g
Fat
11 g
Fiber
3 g
Ingredients
Almond
25 gms (25g)
Sunflower seeds
30 gms (30g)
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Pumpkin Seeds
30 gms (30g)
Lettuce
1 cup, chopped (200g)
Cucumber
1 cup, chopped (200g)
Instructions
Cooking Steps
Toast the mixed nuts and seeds in a dry pan over low heat until they become fragrant and slightly golden. Remove from heat and let them cool.
In a separate small bowl, add chopped lettuce, cucumber and, whisk together lemon juice and salt to make the dressing.
Drizzle the dressing over the nuts seeds mixture and toss to coat.
Season with black pepper to taste.
Serve it