Nuts and Seeds Lettuce Salad
This Nut and Seeds Salad is a great source of protein, fiber, and healthy fats, making it a nutritious and filling meal or side dish. It's vegan and gluten-free, making it suitable for many dietary preferences. This salad is a great way to incorporate a variety of nuts and seeds into your diet, providing a range of vitamins and minerals. However, people with nut allergies should avoid this dish.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
143 kcal
Protein
6 g
Carbs
5 g
Fat
11 g
Fiber
3 g
Ingredients
Almond
25 gms (25g)
Sunflower seeds
30 gms (30g)
Lemon, juice
1 tbsp (15g)
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Pumpkin Seeds
30 gms (30g)
Lettuce
1 cup, chopped (200g)
Cucumber
1 cup, chopped (200g)
Instructions
Cooking Steps
Toast the mixed nuts and seeds in a dry pan over low heat until they become fragrant and slightly golden. Remove from heat and let them cool.
In a separate small bowl, add chopped lettuce, cucumber and, whisk together lemon juice and salt to make the dressing.
Drizzle the dressing over the nuts seeds mixture and toss to coat.
Season with black pepper to taste.
Serve it
Community Reviews & Results
Dev Rustagi
"Following this recipe for 2 weeks now, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Divya Thakur
"Cooked this 3 days ago, and Nuts and Seeds Lettuce Salad turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Aniket Prakash Gupta
"Tried this earlier today, and Nuts and Seeds Lettuce Salad has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Arisha Pillai
"Made this for lunch on Tuesday, and I loved how light yet filling this Nuts and Seeds Lettuce Salad turned out to be. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"