NON-VEG SOUP
This non-veg soup recipe is perfect for those who are looking to lose weight. It is low in calories and high in protein, which makes it an excellent choice for a healthy meal. The soup is made with chicken, vegetables, and a few spices, making it a flavorful and nutritious dish. However, people with seafood allergy should avoid this soup.
Allergen Information: Contains Seafood Allergy
Nutrition Facts
Per serving
Energy
470 kcal
Protein
30 g
Carbs
54 g
Fat
12 g
Fiber
37 g
Ingredients
CARROT
1 small (45g)
Onion, small
1 gms (70g)
Garlic, small clove
1 gms (5g)
Ginger, fresh
0.5 slice (2g)
Peas, fresh
0.5 cup (120g)
French beans, country
0.5 cup (120g)
Pepper, black
0.25 cup (60g)
COOKING OIL (Gnut,ging,palm,must,coconut
1 tsp (5g)
Common salt
1 tsp (5g)
Coriander leaves
4 gms (4g)
Chicken, poultry, breast, skinless
1 gms (50g)
Cumin seeds
0.5 tsp (2.5g)
Coriander seeds
0.5 tsp (2.5g)
Instructions
Cooking Steps
Prepare the ingredients: Wash and cut the boneless chicken into small pieces. Dice the carrot and chop the onion, garlic, and mixed vegetables.
Sauté the vegetables: In a pot or saucepan, heat the cooking oil over medium heat. Add the chopped onion, minced garlic, and grated ginger. Sauté until the onions become translucent and aromatic.
Cook the chicken: Add the diced chicken to the pot and cook until it starts to brown slightly.
Add the spices: Stir in the cumin powder, coriander powder, black pepper, and a pinch of salt. Mix well to coat the chicken and vegetables with the spices.
Add the broth: Pour in the low-sodium chicken or vegetable broth. Bring the mixture to a boil, then reduce the heat to low and let it simmer for about 10-15 minutes or until the chicken is fully cooked and the vegetables are tender.
Add the chopped vegetables: Add the diced carrot and mixed vegetables to the soup. Continue to simmer for another 5-7 minutes or until all the
Community Reviews & Results
Priya Ghosh
"Prepped this during a busy workday, and I loved how light yet filling this NON-VEG SOUP turned out to be. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Rhea Rustagi
"Decided to cook this yesterday evening, and NON-VEG SOUP has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Alok Agarwal
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Amit Sinha
"My dietitian recently added this to my plan, and NON-VEG SOUP turned out absolute perfection! The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"