Non-Veg Platter (Fish)
The Non-Veg Platter (Fish) is a delightful assortment of marinated and grilled or fried fish varieties, accompanied by vegetables and dips. It's rich in omega-3 fatty acids, high-quality protein, and essential vitamins. This platter is perfect for a wholesome, flavorful meal or as an appetizer. However, individuals with seafood allergies must avoid this dish.
Allergen Information: Contains Fish Allergy
Nutrition Facts
Per serving
Energy
206 kcal
Protein
13 g
Carbs
11 g
Fat
13 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
lemon juice
1 tbsp (15g)
Olive Oil
1 tbsp (15g)
Garlic paste
0.5 tbsp (7.5g)
Salmon
100 gms (100g)
Ginger Paste
0.5 tbsp (7.5g)
Turmeric powder
0.5 tsp (2.5g)
Garam Masala
1 tsp (3g)
Red chilli Powder
0.25 tsp (1.25g)
Yellow Bell Pepper
0.25 cup, sliced (50g)
Red Bell Pepper
0.25 cup, sliced (50g)
Zucchini
0.25 cup, sliced (50g)
Red Onion
0.25 cup, sliced (50g)
Instructions
Preparation
Wash, pat dry with a kitchen towel and cut fish into pieces.
Prepare the marinade by mixing lemon juice, ginger-garlic paste, turmeric powder, red chili powder, garam masala and salt.
Cooking Steps
Rub the marinade onto the fish pieces and let them sit for at least 30 minutes (or up to 2 hours in the refrigerator).
Marinate sliced vegetables with a pinch of salt, turmeric, and oil.
Preheat a grill or grill pan. Brush oil onto the grill grates and cook the marinated fish pieces and vegetables on medium heat for 4-5 minutes on each side, or until the fish is fully cooked and has grill marks.
Arrange the cooked fish pieces and vegetables on a serving platter. Serve it
NotesNutritional values are approximate and may vary depending on the specific ingredients used