Non-Veg Platter (Chicken)
This Non-Vegetarian Chicken Platter is a wholesome, high-protein, and low-carb meal option, perfect for those managing their weight. The platter includes grilled chicken breast, sautéed vegetables, and a yogurt dip. The lean protein from chicken helps build and repair muscles, while the veggies and dip add flavor and nutrients without excess calories.
Allergen Information: Contains Dairy Allergy, Nut Allergy
Nutrition Facts
Per serving
Energy
246 kcal
Protein
16 g
Carbs
18 g
Fat
12 g
Fiber
6 g
Ingredients
Common salt
0.5 tsp (2.5g)
Pepper, black
0.5 tsp (2.5g)
Chicken, poultry, breast, skinless
100 gms (100g)
Skimmed milk Curd (Homemade)
0.25 cup (50g)
Garlic paste
1 tsp (5g)
Garam Masala
1 tsp (3g)
lemon juice
1 tbsp (15g)
Ginger Paste
1 tsp (5g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Cumin Powder
1 tsp (2g)
Red Bell Pepper
0.5 cup, sliced (100g)
Yellow Bell Pepper
0.5 cup, sliced (100g)
Zucchini
0.25 cup, sliced (50g)
Dried Oregano
1 tsp (2g)
Black Pepper
1 tsp (2g)
Yogurt Dip
2 tbsp (30g)
Broccoli
0.25 cup, chopped (50g)
Fresh Parsley (chopped)
2 tbsp (10g)
Instructions
Preparation
-Marinate the chicken: Combine Greek yogurt, lemon juice, garlic paste, ginger paste, turmeric, red chili powder, cumin powder, garam masala, and salt. Mix well and coat the chicken breast in the marinade. Let it marinate for at least 30 minutes (or overnight for best results) in the refrigerator.
Cooking Steps
Step 1: Grill the Chicken
Heat a grill pan or skillet over medium heat and add olive oil.
Place the marinated chicken breast on the pan and grill each side for 5-6 minutes or until fully cooked (internal temperature should reach 75°C/165°F).
Remove from the pan and let it rest for a few minutes before slicing.
Step 2: Sauté the Vegetables
In the same pan, add oil.
Toss in the zucchini, red and yellow bell peppers, and broccoli florets. Sauté for 3-4 minutes until they are tender but still crisp.
Season with salt, pepper, and oregano.
Step 3: Assemble the Platter
Arrange the grilled chicken slices, sautéed vegetables, and a small bowl of yogurt dip on a serving platter.
Garnish with fresh parsley for added flavor.
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NotesNutritional values are approximate and may vary depending on the specific ingredients used.