No Onion No Garlic Lauki Paneer Kofta Curry Recipe
A delicious north indian recipes recipe featuring no onion no garlic lauki paneer kofta curry recipe. Perfect for a nutritious meal that's both flavorful and satisfying.
Ingredients
0
Instructions
Cooking Steps
Step 1: We begin making No Onion No Garlic Lauki Paneer Kofta Curry Recipe, heat a heavy bottomed pan or kadhai with oil
Step 2: Add tomatoes, green chillies, cumin seeds, little bit of turmeric powder and salt
Step 3: Cook till the tomatoes are soft and mushy
Step 4: Once the tomatoes are cooked set aside to cool
Step 5: Then blend the mixture into a smooth paste using a blender or a mixer grinder
Step 6: For making the Koftas, Keep all the ingredients ready, drain out the water from the lauki and mix it with other ingredients including paneer, turmeric powder, garam masala powder, rajgira flour, salt in a bowl and make small sized kofta balls
Step 7: In order to use less oil for the kofta you can fry the koftas in a Paniyaram Pan with a teaspoon of oil for each kofta and cook it for about 2 minutes
Step 8: Once done keep it aside until the gravy is made
Step 9: Heat a separate Kadai with little bit of oil and add the spices - cinnamon,cardamom pods and bay leaf
Step 10: Then add the tomato paste with the rest of the spice powders into the curry and cook it for about 5 minutes
Step 11: Once done add the yogurt, give it a stir and let it boil for 5 more minutes
Step 12: Add the koftas after you transfer the gravy into a serving dish so that the koftas do not turn soggy
Step 13: Serve your mouth-watering No Onion No Garlic Lauki Paneer Kofta Curry Recipe with Ajwain Puri, Palak Raita and Kachumber Salad for your weekday meal
Community Reviews & Results
Juhi Chauhan
"Cooked this 3 days ago, and the experience has been outstanding. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey. (Ref #577)"
Ishita Raj Sinha
"Making this regularly for dinner, and I loved how light yet filling this No Onion No Garlic Lauki Paneer Kofta Curry Recipe turned out to be. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Sunil Kaur Pillai
"Prepped this over the weekend, and it turned out so flavorful without using excessive oil. Even my family couldn't tell this was a clean, diet-friendly dish! Highly recommended for anyone focused on clean eating! (Ref #696)"
Harvinder Vardhan Thakur
"Tried this earlier today, and this No Onion No Garlic Lauki Paneer Kofta Curry Recipe recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."