Natural Biotin with Nuts, Seeds
Natural Biotin with Nuts, Seeds great way to boost your biotin intake naturally. Biotin is an essential nutrient that helps support healthy skin, hair, and nails. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this recipe.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
27 kcal
Protein
1 g
Carbs
2 g
Fat
2 g
Fiber
1 g
Ingredients
Almonds
50 g (50g)
Walnut
30 gms (30g)
Dry Raisins
30 gm (30g)
Pumpkin Seeds
2 tsp (10g)
Flax Seeds
2 tsp (10g)
Sunflower Seeds
2 tsp (10g)
Instructions
Cooking Steps
Add the almonds, walnuts, raisins, pumpkin seeds, sunflower seeds, and flax seeds to a food processor.
Pulse the mixture until the nuts and seeds are roughly chopped and well combined.
Transfer the mixture to a mixing bowl until everything is well combined.
Store the biotin-rich nut and seed mix in an airtight container in the refrigerator for up to 2 weeks.