Namkeen (Amaranth seeds, Murmura & Bhuna Chana)
This recipe is a healthy and tasty snack that is perfect for people who are looking to lose weight or maintain a healthy lifestyle. The combination of amaranth seeds, murmura, and bhuna chana provides a good balance of protein, fiber, and healthy fats. This snack is gluten-free, vegan, and oil-free, making it suitable for many dietary preferences. However, people with a nut allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
199 kcal
Protein
7 g
Carbs
39 g
Fat
2 g
Fiber
4 g
Ingredients
Murmura
1 small cup (100g)
Common salt
0.5 tsp (2.5g)
Chaat Masala
0.5 tsp (2.5g)
Bhuna Chana (Roasted chana)
5 tbsp (75g)
Amaranth seed, pale brown
0.5 cup (100g)
Instructions
Cooking Steps
In a large pan, dry roast the amaranth seeds over medium heat until they start to pop and turn golden brown. Transfer them to a large bowl.
In the same pan, dry roast murmura, and bhuna chana over medium heat until they turn crispy and golden brown. Transfer them to the same bowl with the amaranth seeds.
Add salt, and chaat masala to the bowl. Mix everything well.
Allow the mixture to cool down, then store it in an airtight container.