Mutton Gravy
Mutton Gravy is a rich and aromatic dish made with tender mutton cooked in a blend of spices. For weight loss, this recipe uses minimal oil and avoids heavy cream or butter, making it a healthier yet delicious option. It’s high in protein and iron, which helps in muscle building and energy levels.
Nutrition Facts
Per serving
Energy
175 kcal
Protein
12 g
Carbs
4 g
Fat
12 g
Fiber
1 g
Ingredients
Mustard oil
1 tbsp (15g)
Chopped Onion
0.5 medium cup (75g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Chopped Tomato
0.5 small cup (50g)
Cumin seeds
0.25 tsp (1.25g)
Cumin Powder
0.5 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Garam Masala
0.5 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common Salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
0.5 tsp (2.5g)
Boneless Mutton
250 gm (250g)
Instructions
Preparation
-Wash, clean mutton and cut into pieces
Cooking Steps
Heat in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add ginger paste and garlic paste and sauté for another 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 3-4 minutes until they soften and turn mushy.
Add coriander powder, cumin powder, garam masala, red chili powder, and salt. Stir well.
Add the mutton pieces to the pan and mix well, ensuring it is coated in the masala. Add 1 cup of water.
Cover the pan with a lid and let it cook for 15-20 minutes over medium heat until the mutton is cooked and tender.
Garnish with fresh coriander leaves and serve hot.