Mushroom Saute
Mushroom Saute is a quick and easy recipe that makes for a delicious side dish or appetizer. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. Mushrooms are a great source of protein and fiber, and they are also low in calories. However, people with a mushroom allergy should avoid this dish.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
63 kcal
Protein
4 g
Carbs
5 g
Fat
3 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Button mushroom, fresh
1 cup (200g)
Olive Oil
1 tsp (5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Clove Garlic, Chopped
2 tsp (5g)
Red Onion
0.25 cup, sliced (50g)
Instructions
Preparation
-Slice and blanch button mushroom for few mins.
Cooking Steps
Heat olive oil in a pan over medium heat.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add chopped garlic and sauté for another 1-2 minutes until fragrant.
Add blanched sliced mushrooms and sauté for 5-7 minutes until they release their moisture and turn golden brown.
Season with salt and pepper to taste.
Remove from heat and garnish with fresh parsley.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.