Mushroom Saute
Mushroom Saute is a quick and easy recipe that makes for a delicious side dish or appetizer. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences. Mushrooms are a great source of protein and fiber, and they are also low in calories. However, people with a mushroom allergy should avoid this dish.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
63 kcal
Protein
4 g
Carbs
5 g
Fat
3 g
Fiber
4 g
Ingredients
Common salt
0.5 tsp (2.5g)
Button mushroom, fresh
1 cup (200g)
Olive Oil
1 tsp (5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Clove Garlic, Chopped
2 tsp (5g)
Red Onion
0.25 cup, sliced (50g)
Instructions
Preparation
-Slice and blanch button mushroom for few mins.
Cooking Steps
Heat olive oil in a pan over medium heat.
Add sliced onions and sauté for 2-3 minutes until they turn translucent.
Add chopped garlic and sauté for another 1-2 minutes until fragrant.
Add blanched sliced mushrooms and sauté for 5-7 minutes until they release their moisture and turn golden brown.
Season with salt and pepper to taste.
Remove from heat and garnish with fresh parsley.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Deepak Pandey
"Tried making this last night, and Mushroom Saute turned out absolute perfection! The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Sachin Das
"Making this regularly for dinner, and preparing this Mushroom Saute was completely hassle-free. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Aaliyah Das
"Decided to cook this yesterday evening, and Mushroom Saute has quickly become a household favorite. It kept me full for hours without causing any heaviness or acidity. Will definitely keep this in my regular rotation."
Gouri Patel
"My dietitian recently added this to my plan, and I am genuinely impressed by how tasty this Mushroom Saute was. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."