Mushroom Paneer Vegetable
Mushroom Paneer Vegetable is a flavorful Indian curry made with mushrooms and paneer. It is a great source of protein and fiber, making it a perfect option for vegetarians. This recipe is gluten-free, making it suitable for people with gluten allergy. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
129 kcal
Protein
5 g
Carbs
13 g
Fat
6 g
Fiber
2 g
Ingredients
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Ginger, fresh
1 tsp grated (2g)
Button Mushroom
0.25 cup, sliced (25g)
Tomato
0.25 cup, chopped (25g)
Red Onion
0.5 cup, chopped (100g)
Chopped Green Chilli
2 tsp (4g)
Cumin Powder
0.5 tsp (1g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Clove Garlic, Chopped
2 tsp (4g)
Red chilli Powder
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Paneer Homemade (Toned milk)
0.25 cubed, cup (50g)
Instructions
Preparation
-Slice the mushrooms and blanch them for few minutes.
-Remove tomato seeds.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and allow them to splutter.
Add sliced blanched mushrooms and cook for about 5-6 minutes, or until they release their moisture and start to brown. Remove them from the pan and set aside.
In the same pan, add a little more oil if needed. Add chopped onions and sauté until they turn golden brown.
Add grated ginger, chopped garlic and green chilies. Sauté for a couple of minutes until the raw smell disappears.
Add chopped tomatoes and cook until they become soft and the oil starts to separate from the mixture. Allow it to cool and then blend it into a smooth paste.
Return the blended mixture to the pan. Cook for a few minutes until the mixture thickens and the raw smell disappears.
Add turmeric powder, cumin powder, red chili powder, coriander powder, and salt. Mix well.
Add mushrooms and cover the pan with a lid and let it cook for 5-7 minutes.
Add paneer cubes and mix well. Cook for another 10-15 minutes until the paneer is heated through.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Radhika Prasad Verma
"My dietitian recently added this to my plan, and Mushroom Paneer Vegetable fits my dietary needs perfectly without feeling like compromise food. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Amit Kaur Sharma
"Made this for lunch on Tuesday, and I loved how light yet filling this Mushroom Paneer Vegetable turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Meera Vardhan Rao
"My dietitian recently added this to my plan, and this health-focused Mushroom Paneer Vegetable blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Will definitely keep this in my regular rotation."
Rhea Prasad Sinha
"Making this regularly for dinner, and this health-focused Mushroom Paneer Vegetable blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Giving this five stars for ease of prep and fantastic taste!"