Mushroom, Capsicum & Tomato Dry Vegetable
This is a delicious and healthy dry vegetable dish made with mushrooms, capsicum, and tomatoes. It is vegan, gluten-free, and a great source of protein, fiber, and vitamins. It is perfect as a side dish or as a light meal. However, people with mushroom allergy should avoid this dish.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
86 kcal
Protein
3 g
Carbs
9 g
Fat
4 g
Fiber
4 g
Ingredients
Button mushroom, fresh
200 gms (200g)
Green Bell pepper
1 cup, sliced (200g)
Tomato
1 cup chopped (200g)
Chopped Onion
0.5 small cup (50g)
Clove Garlic, Chopped
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Garam Masala
1 tsp (3g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Preparation
-Slice and balch mushroom for few mins.
Cooking Steps
In a pan, heat oil over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add chopped garlic and sauté for another 1-2 minutes until the raw smell goes away.
Add blanched sliced mushrooms, sliced capsicum, and chopped tomatoes. Mix well.
Add coriander powder, turmeric powder, garam masala, and salt. Mix well.
Cover the pan with a lid and let the vegetables cook for 10-15 minutes over low heat until they are cooked and soft.
Stir occasionally.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Aman Kaur Sinha
"Making this regularly for dinner, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Rishabh Nath Choudhury
"Cooked this 3 days ago, and I loved how light yet filling this Mushroom, Capsicum & Tomato Dry Vegetable turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Aakash Chandra Banerjee
"Made this for lunch on Tuesday, and I loved how light yet filling this Mushroom, Capsicum & Tomato Dry Vegetable turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Shalini Mukherjee
"Making this regularly for dinner, and Mushroom, Capsicum & Tomato Dry Vegetable has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."