Mushroom & Capsicum Salad
This Mushroom and Capsicum Salad is a healthy and nutritious salad that is perfect for weight loss. It's low in calories, high in fiber, and packed with vitamins and minerals. The salad is vegan, gluten-free, and a great source of plant-based protein, making it ideal for those following a vegan or vegetarian diet. However, people with a mushroom allergy should avoid this dish.
Allergen Information: Contains Mushroom Allergy
Nutrition Facts
Per serving
Energy
41 kcal
Protein
2 g
Carbs
6 g
Fat
2 g
Fiber
2 g
Ingredients
Bell peppers
1 cup, chopped (200g)
Onion Finely Chopped
0.5 small cup (50g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Button Mushroom
0.5 cup, sliced (100g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Cucumber
0.25 cup, chopped (50g)
Instructions
Preparation
-Blanch slice mushroom for few mins.
Cooking Steps
In a large bowl, combine the blanched sliced mushrooms, sliced green bell peppers, sliced onion, chopped cucumber.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately.
Community Reviews & Results
Radhika Nair
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Swapan Rao
"My dietitian recently added this to my plan, and this health-focused Mushroom & Capsicum Salad blew me away with its authentic flavor. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Amit Banerjee
"Made this for lunch on Tuesday, and this Mushroom & Capsicum Salad recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Vivek Sinha
"Following this recipe for 2 weeks now, and this Mushroom & Capsicum Salad recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."