Mushroom & Capsicum Salad
This Mushroom and Capsicum Salad is a healthy and nutritious salad that is perfect for weight loss. It's low in calories, high in fiber, and packed with vitamins and minerals. The salad is vegan, gluten-free, and a great source of plant-based protein, making it ideal for those following a vegan or vegetarian diet. However, people with a mushroom allergy should avoid this dish.
Allergen Information: Contains Mushroom Allergy
Nutrition Facts
Per serving
Energy
41 kcal
Protein
2 g
Carbs
6 g
Fat
2 g
Fiber
2 g
Ingredients
Bell peppers
1 cup, chopped (200g)
Onion Finely Chopped
0.5 small cup (50g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Button Mushroom
0.5 cup, sliced (100g)
lemon juice
1 tbsp (15g)
Black Pepper
0.5 tsp (1g)
Cucumber
0.25 cup, chopped (50g)
Instructions
Preparation
-Blanch slice mushroom for few mins.
Cooking Steps
In a large bowl, combine the blanched sliced mushrooms, sliced green bell peppers, sliced onion, chopped cucumber.
In a small bowl, whisk together the lemon juice, olive oil, salt, and pepper.
Pour the dressing over the salad and toss to combine.
Serve immediately.