Mushroom Barley Clear Soup
Mushroom Barley Clear Soup is a comforting and nutritious soup that is perfect for a cold day. This soup is made with pearl barley, fresh mushrooms, and aromatic spices, making it a great source of fiber, protein, and vitamins. The recipe is gluten-free, vegetarian, and vegan, making it suitable for many dietary preferences. However, people with nut allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
88 kcal
Protein
3 g
Carbs
16 g
Fat
0 g
Fiber
5 g
Ingredients
Barley
50 gms (50g)
Chopped Onion
0.5 small cup (80g)
Carrot
0.25 cup, chopped (50g)
Celery stalk
0.25 cup (50g)
Button mushroom, fresh
0.5 cup (100g)
Plain Water
4 small glass (800g)
Dried thyme
1 tsp (2g)
Common Salt
0.5 tsp (3g)
Black Pepper
0.25 tsp (0.5g)
Fresh Parsley (chopped)
1 tbsp (5g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Cooking Steps
In a soup pot, add pearl barley and enough water to cover it. Bring to a boil and simmer for 20-25 minutes until the barley is tender.
Drain and set aside the cooked barley.
In the same pot, add chopped onion, carrot, celery, and sliced mushrooms. Sauté for 5-7 minutes until the vegetables are tender.
Add minced garlic and thyme leaves. Sauté for another 1-2 minutes until fragrant.
Add cooked barley and water. Bring to a boil over medium heat.
Reduce the heat and simmer for 15-20 minutes until the soup thickens.
Season with salt and pepper to taste.
Garnish with fresh parsley leaves and serve hot.
Community Reviews & Results
Aditya Kaur Kumar
"Tried making this last night, and Mushroom Barley Clear Soup turned out absolute perfection! It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Payal Kumari Choudhury
"Prepped this during a busy workday, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Garima Kaur Das
"Following this recipe for 2 weeks now, and the step-by-step instructions made cooking completely seamless. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Juhi Singh Iyer
"Prepped this over the weekend, and this version of Mushroom Barley Clear Soup is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. A must-try dish on your wellness journey."