Mushroom and Lentil Soup
This Mushroom and Lentil Soup recipe is a healthy and nutritious option for those who are looking for a low-fat and low-calorie meal. Lentils are an excellent source of protein and fiber, making them an excellent addition to your diet. This soup is vegan, gluten-free, and low in calories, making it suitable for many dietary preferences. It is also a great source of vitamins and minerals, thanks to the mushrooms and other vegetables in the soup.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
100 kcal
Protein
8 g
Carbs
16 g
Fat
1 g
Fiber
4 g
Ingredients
Lentil dal
0.5 cup (100g)
Button Mushroom
1 cup, chopped (200g)
Clove Garlic, Chopped
1 tbsp (10g)
Plain Water
4 medium glass (1000g)
Cumin seeds
0.5 tsp (2.5g)
Paprika powder
1 tsp (2g)
Common Salt
0.5 tsp (2.5g)
Black Pepper
1 tsp (2g)
Fresh Parsley (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
In a large pot, sauté the onion and garlic over medium heat until the onion becomes translucent.
Add the mushrooms and sauté for another 5-7 minutes until they are slightly browned.
Add the lentils, water, cumin powder, paprika powder, salt, and pepper. Stir well.
Bring the soup to a boil, then reduce the heat and let it simmer for 20-25 minutes until the lentils are tender.
Use an immersion blender or a regular blender to blend the soup until it is smooth and creamy.
Garnish with fresh parsley and serve hot.
Community Reviews & Results
Ishita Vardhan Rustagi
"Prepped this over the weekend, and this Mushroom and Lentil Soup recipe exceeded all my expectations. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Swati Mani Hammad
"Prepped this during a busy workday, and the spice balance was top-tier! It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Shreya Rani Rustagi
"Made this for lunch on Tuesday, and it was light on digestion while being super quick to cook. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Rhea Prakash Thakur
"Made this for lunch on Tuesday, and Mushroom and Lentil Soup has quickly become a household favorite. Even my family couldn't tell this was a clean, diet-friendly dish! Will be making this again very soon."