Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes
A delicious continental recipe featuring mung bean & tofu salad recipe with sweet potatoes, cucumbers & tomatoes. Perfect for a nutritious meal that's both flavorful and satisfying.
Ingredients
0
Instructions
Cooking Steps
Step 1: To begin making the Mung Bean & Tofu Salad with sweet potatoes, cucumbers and tomatoes, first place a pan on the heat
Step 2: Add 1/2 teaspoon of oil, add in the sprouted mung beans and saute them well, on a medium heat for 2 to 3 minutes
Step 3: Once they are just tossed slightly, transfer them into a bowl
Step 4: In the same pan add another ½ teaspoon of oil and add the cubed tofu
Step 5: Stir fry gently till slightly brown on all sides
Step 6: Turn off the heat, add ½ teaspoon of lime juice and toss
Step 7: Then, combine all the masalas under “Dry Masalas” in a small bowl
Step 8: Sprinkle a generous pinch of the masalas into the tofu and toss well
Step 9: Set aside till later use
Step 10: In a salad bowl add sautéed sprouts, stir fried and spiced tofu, and the rest of the chopped vegetables
Step 11: Add the green chutney and sweet chutney to the salad, add extra lime juice and a pinch of the dry masala mix over it and toss well once more, will well combined
Step 12: Arrange lettuce leaves like cups in a platter and scoop spoonfuls of the salad onto them, garnished with pomegranate arils and sev (optional) if you wish to
Step 13: Serve the Mung Bean & Tofu Salad along with Cream of Celery Soup for a weeknight dinner
Community Reviews & Results
Garima Raj Bhatia
"My dietitian recently added this to my plan, and it was light on digestion while being super quick to cook. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating! (Ref #295)"
Juhi Kumari Malhotra
"Decided to cook this yesterday evening, and this Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Anita Singh Srivastava
"Including this in my weekly meal plan, and this Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes recipe exceeded all my expectations. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Shikha Mani Naeem
"Making this regularly for dinner, and I loved how light yet filling this Mung Bean & Tofu Salad Recipe With Sweet Potatoes, Cucumbers & Tomatoes turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."