Mooli Wheat Roti
Mooli Wheat Roti is a delicious and healthy flatbread made with grated radish, whole wheat flour, and spices. This vegan recipe is high in fiber, vitamins, and minerals, making it a great option for those looking for a healthy and satisfying meal. It is also a good source of Vitamin C, calcium, and iron, thanks to the radish. However, people with gluten allergy should avoid this dish as it is made with whole wheat flour.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
112 kcal
Protein
3 g
Carbs
20 g
Fat
2 g
Fiber
4 g
Ingredients
Radish, elongate, white skin
1 small (100g)
Wheat flour, atta
0.5 cup (100g)
Chopped Onion
0.5 medium cup (70g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
- Wash and grate radish (mooli) and squeeze out excess water, keep aside.
Cooking Steps
In a mixing bowl, combine the grated radish (mooli), whole wheat flour, chopped coriander leaves, chopped onion, cumin seeds, coriander powder, turmeric powder, and salt. Mix well.
Add water gradually to the mixture to form a soft and pliable dough.
Divide the dough into small balls and roll them into flatbreads.
Heat a tawa or griddle over medium heat. Place the rolled-out roti on the tawa and cook for 1-2 minutes.
Flip the roti and cook on the other side for another 1-2 minutes.
Apply oil on both sides of the roti and cook until crispy and golden brown.
Repeat the process for all the rotis.
Serve hot.
Community Reviews & Results
Rahul Saran Iyer
"Following this recipe for 2 weeks now, and I am genuinely impressed by how tasty this Mooli Wheat Roti was. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Arisha Mani Pandey
"My dietitian recently added this to my plan, and this health-focused Mooli Wheat Roti blew me away with its authentic flavor. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Aman Chandra Thakur
"Making this regularly for dinner, and Mooli Wheat Roti has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Highly recommended for anyone focused on clean eating!"
Deepika Kumar Sinha
"Including this in my weekly meal plan, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."