Mooli Wheat Bran Roti
Mooli Wheat Bran Roti is a delicious and healthy flatbread made with grated radish, whole wheat flour, and spices. This vegan recipe is high in fiber, vitamins, and minerals, making it a great option for those looking for a healthy and satisfying meal. It is also a good source of Vitamin C, calcium, and iron, thanks to the radish. However, people with gluten allergy should avoid this dish as it is made with whole wheat flour.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
83 kcal
Protein
3 g
Carbs
18 g
Fat
1 g
Fiber
7 g
Ingredients
Radish, elongate, white skin
1 small (100g)
Wheat flour, atta
0.5 cup (100g)
Chopped Onion
0.5 medium cup (70g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Cumin Powder
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Common salt
0.5 tsp (2.5g)
Olive Oil
1 tsp (5g)
Wheat Bran Flour
0.5 cup (100g)
Instructions
Preparation
- Wash and grate radish (mooli) and squeeze out excess water, keep aside.
Cooking Steps
In a mixing bowl, combine the grated radish (mooli), wheat bran, wheat flour, chopped coriander leaves, chopped onion, cumin seeds, coriander powder, turmeric powder, and salt. Mix well.
Add water gradually to the mixture to form a soft and pliable dough.
Divide the dough into small balls and roll them into flatbreads.
Heat a tawa or griddle over medium heat. Place the rolled-out roti on the tawa and cook for 1-2 minutes.
Flip the roti and cook on the other side for another 1-2 minutes.
Apply oil on both sides of the roti and cook until crispy and golden brown.
Repeat the process for all the rotis.
Serve hot.