Mooli Vegetable
Mooli Vegetable is a simple yet flavorful Indian dish made with radish and a blend of aromatic spices. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. Radish is a good source of fiber, vitamin C, and antioxidants, making it a healthy addition to your diet. This dish is also low in calories, making it an excellent option for weight loss.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
96 kcal
Protein
2 g
Carbs
9 g
Fat
5 g
Fiber
6 g
Ingredients
Radish
200 gm (200g)
Cumin seeds
0.5 tsp (2.5g)
Chopped Green Chilli
1 tsp (2g)
Coriander Powder
1 tsp (2g)
Turmeric powder
0.25 tsp (1.25g)
Olive Oil
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Wash, peel and chop radish.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped garlic and green chili. Sauté for 2-3 minutes until the onion turns translucent.
Add chopped radish and salt. Mix well.
Add coriander powder and turmeric powder. Stir well.
Cover the pan with a lid and let it cook for 10-12 minutes over low heat until the radish is cooked and has blended well with the spices.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Shikha Prasad Kumar
"Following this recipe for 2 weeks now, and this Mooli Vegetable recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. Super satisfied with the overall taste and nutritional value."
Sanjay Nair
"Made this for lunch on Tuesday, and this health-focused Mooli Vegetable blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Garima Prasad Gupta
"Cooked this 3 days ago, and it matched my strict calorie targets effortlessly. It requires minimal preparation time, which is ideal for a fast-paced routine. Giving this five stars for ease of prep and fantastic taste!"
Kunal Lata Bhatia
"Tried making this last night, and this Mooli Vegetable recipe exceeded all my expectations. The ingredient ratio is spot on, giving it a rich and authentic taste. A must-try dish on your wellness journey."