Mixed Vegetables
This Mixed Vegetables recipe is perfect for those looking to lose weight or maintain a healthy lifestyle. It's low in calories and fat, high in fiber and nutrients, and contains a variety of colorful vegetables. The recipe is vegan and gluten-free, making it suitable for many dietary preferences. However, people with a soy allergy should avoid this dish.
Allergen Information: Contains Mushroom
Nutrition Facts
Per serving
Energy
96 kcal
Protein
4 g
Carbs
13 g
Fat
3 g
Fiber
5 g
Ingredients
Common salt
0.25 tsp (1.25g)
Cauliflower
0.25 cup, florets (50g)
Broccoli
0.5 small cup floret (50g)
Yellow Bell Pepper
0.25 cup, sliced (50g)
Onion Finely Chopped
0.5 small cup (50g)
Turmeric powder
1 tsp (5g)
Red chilli Powder
1 tsp (2g)
Coriander Powder
0.25 tsp (0.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Carrot
0.25 cup, sliced (50g)
Mustard oil
1 tsp (5g)
Cumin seeds
0.25 tsp (1.25g)
Button mushroom, fresh
0.5 cup (100g)
Clove Garlic, Minced
1 tsp (5g)
Instructions
Preparation
Slice the mushrooms, chop the broccoli and caulfiower.
Blanch the mushrooms, broccoli and cauliflower separately for few minutes and keep aside.
Cooking Steps
Heat a non-stick pan over medium heat add oil and add cumin seeds.
Once the cumin seeds splutter, add sliced onions and minced garlic. Saute until the onions turn translucent.
Add rest of the vegetables and mix well.
Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Cover the pan and let the vegetables cook for 10-12 minutes until they are cooked.
Garnish with fresh coriander leaves.
Note- You can add any vegetable of your choice.
Community Reviews & Results
Ganesh Mahajan
"Following this recipe for 2 weeks now, and this Mixed Vegetables recipe exceeded all my expectations. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Vishal Mani Iyer
"Prepped this over the weekend, and the experience has been outstanding. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."
Ishita Iyer
"Tried making this last night, and this version of Mixed Vegetables is so much better than restaurant style. It kept me full for hours without causing any heaviness or acidity. Super satisfied with the overall taste and nutritional value."
Tushar Kumari Mahajan
"Made this for lunch on Tuesday, and the experience has been outstanding. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"