Mixed Sprouts (Moong, Chana, and Matki Sprouts)
Mixed sprouts are a nutritious and low-calorie food that can aid in weight loss. This recipe features a blend of moong, chana, and matki sprouts, which are high in protein, fiber, and essential nutrients. Sprouts are also believed to be a good source of antioxidants that may help improve overall health. This recipe is vegetarian, vegan, and gluten-free, making it suitable for many dietary preferences.
Allergen Information: Contains None
Ingredients
0
Instructions
Cooking Steps
Rinse the mixed sprouts and soak them in water for 6-8 hours or overnight.
Drain the water and transfer the sprouts to a colander. Rinse them thoroughly with fresh water and drain well.
In a large bowl, mix together the mixed sprouts, chopped onions, tomatoes, cucumber, green chili, and chopped coriander leaves.
Add the cumin powder, chaat masala, and salt. Mix well.
Drizzle lemon juice over the mixture and toss again to combine.
Serve immediately.
Community Reviews & Results
Radhika Chandra Marik
"Tried this earlier today, and this version of Mixed Sprouts (Moong, Chana, and Matki Sprouts) is so much better than restaurant style. The clean ingredients made a noticeable difference in overall freshness. Highly recommended for anyone focused on clean eating!"
Tarun Joshi
"Made this for lunch on Tuesday, and my entire family thoroughly enjoyed every bite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will be making this again very soon."
Arjun Saxena
"Making this regularly for dinner, and it matched my strict calorie targets effortlessly. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Priti Rani Patel
"Tried this earlier today, and I am genuinely impressed by how tasty this Mixed Sprouts (Moong, Chana, and Matki Sprouts) was. The texture was amazingly soft, aromatic, and very satisfying. A must-try dish on your wellness journey."