Mixed Seeds Raita
This Mixed Seed Raita is a creamy, healthy, and nutritious side dish that is perfect for any meal. It is low in carbs and high in fat, making it ideal for a Keto or Low Carb diet. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. This raita is made with a mix of seeds, including flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds, which are all excellent sources of healthy fats, fiber, and protein. However, people with a dairy allergy should avoid this
Allergen Information: Contains Dairy, Nuts
Nutrition Facts
Per serving
Energy
102 kcal
Protein
6 g
Carbs
6 g
Fat
6 g
Fiber
2 g
Ingredients
Sunflower seeds
1 tbsp (15g)
Common salt
0.25 tsp (1.25g)
Pumpkin Seeds
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
2 tsp (10g)
Flaxseeds
1 tsp (5g)
Skimmed milk Curd (Homemade)
1 cup (200g)
Chia Seeds (Soaked)
2 tsp (10g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Preparation
-Soak 1 tsp chia seed in water for 30-40 mins
Cooking Steps
In a small bowl, mix together the flaxseeds, pre soaked chia seeds, pumpkin seeds, and sunflower seeds.
In a separate bowl, whisk the skimmed milk curd until smooth.
Add the mixed seeds to the yogurt and stir well.
Add roasted cumin powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Pranav Rustagi
"Made this for lunch on Tuesday, and I loved how light yet filling this Mixed Seeds Raita turned out to be. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Nandini Ghosh
"Including this in my weekly meal plan, and Mixed Seeds Raita fits my dietary needs perfectly without feeling like compromise food. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Rhea Menon
"Including this in my weekly meal plan, and the experience has been outstanding. It kept me full for hours without causing any heaviness or acidity. A must-try dish on your wellness journey."
Aakash Gupta
"Cooked this 3 days ago, and I loved how light yet filling this Mixed Seeds Raita turned out to be. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"