Mixed Seeds Raita
This Mixed Seed Raita is a creamy, healthy, and nutritious side dish that is perfect for any meal. It is low in carbs and high in fat, making it ideal for a Keto or Low Carb diet. It is also gluten-free and vegetarian, making it suitable for many dietary preferences. This raita is made with a mix of seeds, including flaxseeds, chia seeds, pumpkin seeds, and sunflower seeds, which are all excellent sources of healthy fats, fiber, and protein. However, people with a dairy allergy should avoid this
Allergen Information: Contains Dairy, Nuts
Nutrition Facts
Per serving
Energy
102 kcal
Protein
6 g
Carbs
6 g
Fat
6 g
Fiber
2 g
Ingredients
Sunflower seeds
1 tbsp (15g)
Common salt
0.25 tsp (1.25g)
Pumpkin Seeds
1 tbsp (15g)
Fresh Coriander Leaves (chopped)
2 tsp (10g)
Flaxseeds
1 tsp (5g)
Skimmed milk Curd (Homemade)
1 cup (200g)
Chia Seeds (Soaked)
2 tsp (10g)
Roasted Cumin powder
1 tsp (5g)
Instructions
Preparation
-Soak 1 tsp chia seed in water for 30-40 mins
Cooking Steps
In a small bowl, mix together the flaxseeds, pre soaked chia seeds, pumpkin seeds, and sunflower seeds.
In a separate bowl, whisk the skimmed milk curd until smooth.
Add the mixed seeds to the yogurt and stir well.
Add roasted cumin powder, and salt. Mix well.
Garnish with fresh coriander leaves and serve chilled.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.