Mixed Seed and Curd (Lactose-Free)
This Mixed Seed and Curd dish is a healthy and delicious recipe that is lactose-free, making it suitable for people with dairy allergies. It is also gluten-free and vegetarian, making it a perfect option for many dietary preferences. The dish is a good source of protein, fiber, and healthy fats from the seeds. It is also low in calories and easy to make, making it a great snack or side dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
27 kcal
Protein
1 g
Carbs
2 g
Fat
2 g
Fiber
1 g
Ingredients
Chia Seeds
1 tsp (5g)
Pumpkin Seeds
1 tsp (5g)
Sunflower Seeds
1 tsp (5g)
Lactose Free Curd (Homemade)
1 small bowl (100g)
Flax Seeds
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Soak 1/2 tsp chia seeds for an hour before adding in curd.
Cooking Steps
In a bowl, whisk the lactose-free curd until it is smooth.
Add pre soaked chia seeds, flax seeds, pumpkin seeds, sunflower seeds, cumin powder, and salt. Mix well.
Cover the bowl and let it sit in the refrigerator for 30 minutes to 1 hour, allowing the seeds to soften and absorb the curd.
Garnish with fresh coriander leaves and serve chilled.
Community Reviews & Results
Siddharth Rani Verma
"Tried making this last night, and preparing this Mixed Seed and Curd (Lactose-Free) was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Karan Deshmukh
"Prepped this over the weekend, and it matched my strict calorie targets effortlessly. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"
Meera Mahajan
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. The clean ingredients made a noticeable difference in overall freshness. Giving this five stars for ease of prep and fantastic taste!"
Abhishek Mishra
"Made this for lunch on Tuesday, and this Mixed Seed and Curd (Lactose-Free) recipe exceeded all my expectations. It has just the right amount of seasoning to keep things light yet tasty. Will definitely keep this in my regular rotation."