Mixed Seed and Curd (Lactose-Free)
This Mixed Seed and Curd dish is a healthy and delicious recipe that is lactose-free, making it suitable for people with dairy allergies. It is also gluten-free and vegetarian, making it a perfect option for many dietary preferences. The dish is a good source of protein, fiber, and healthy fats from the seeds. It is also low in calories and easy to make, making it a great snack or side dish.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
27 kcal
Protein
1 g
Carbs
2 g
Fat
2 g
Fiber
1 g
Ingredients
Chia Seeds
1 tsp (5g)
Pumpkin Seeds
1 tsp (5g)
Sunflower Seeds
1 tsp (5g)
Lactose Free Curd (Homemade)
1 small bowl (100g)
Flax Seeds
1 tsp (5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Cumin Powder
1 tsp (2g)
Common salt
0.5 tsp (2.5g)
Instructions
Preparation
-Soak 1/2 tsp chia seeds for an hour before adding in curd.
Cooking Steps
In a bowl, whisk the lactose-free curd until it is smooth.
Add pre soaked chia seeds, flax seeds, pumpkin seeds, sunflower seeds, cumin powder, and salt. Mix well.
Cover the bowl and let it sit in the refrigerator for 30 minutes to 1 hour, allowing the seeds to soften and absorb the curd.
Garnish with fresh coriander leaves and serve chilled.