Mixed Fruits Shake (Full Fat Milk)
This Mixed Fruits Shake is a creamy, nutrient-packed beverage perfect for a quick breakfast or snack. It provides a balanced mix of vitamins, antioxidants, and healthy fats, thanks to the fruit and full-fat milk. The combination of berries, cherries, and apple offers natural sweetness, so no extra sugar is needed.
Nutrition Facts
Per serving
Energy
124 kcal
Protein
4 g
Carbs
19 g
Fat
3 g
Fiber
4 g
Ingredients
Full Fat Milk
0.5 small glass (100g)
Blueberries
0.25 cup (50g)
Blackberries
0.25 cup (50g)
Strawberries
2 pieces (50g)
Instructions
Preparation
Wash all berries thoroughly under running water.
Pit the cherries and remove seeds.
Peel and chop the apple into small pieces for easier blending.
-
Cooking Steps
Add the mixed berries to a blender.
Pour in the full-fat milk.
Blend the ingredients until smooth and creamy.
If you prefer a colder shake, add ice cubes and blend again.
Pour into glass and serve immediately.