Mixed Dal Shorba
Mixed Dal Shorba is a healthy and tasty soup made with a blend of lentils and spices. This recipe is vegan, gluten-free, and low in fat, making it perfect for those trying to lose weight. The soup is loaded with protein and fiber, which helps keep you full for longer periods and aids in weight loss. Additionally, it is a low-calorie option, making it an excellent Best Diet Recipe for Weight Loss. The soup is rich in nutrients and is easy to prepare, making it an ideal meal option for busy weekd
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
80 kcal
Protein
4 g
Carbs
12 g
Fat
2 g
Fiber
3 g
Ingredients
Green gram, dal
1 tbsp (15g)
Toor Dal (Raw)
1 tbsp (15g)
Split Masoor Dal (Raw)
1 tbsp (15g)
Chana Dal (Raw)
1 tbsp (15g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 cup (100g)
Turmeric powder
0.25 tsp (1.25g)
Coriander Powder
0.5 tsp (1g)
Red chilli Powder
0.25 tsp (1.25g)
Common salt
0.25 tsp (1.25g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Instructions
Cooking Steps
Rinse all lentils in water and soak them in water for 30 minutes.
Heat oil in a pressure cooker or pot over medium heat. Add cumin seeds and let them splutter.
Add ginger-garlic paste and sauté for 1-2 minutes until the raw smell goes away.
Add chopped onions and sauté for 2-3 minutes until they turn translucent.
Add chopped tomatoes, turmeric powder, red chili powder, coriander powder, and salt. Stir well.
Add the soaked lentils and water. Stir well.
Pressure cook for 4-5 whistles or cook in a pot for 20-25 minutes until the lentils are soft and mushy.
Using an immersion blender, blend the lentils into a smooth soup. Alternatively, blend in a mixer or food processor.
Garnish with fresh coriander leaves and serve hot.
Community Reviews & Results
Garima Kaur Chauhan
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Mixed Dal Shorba was. It requires minimal preparation time, which is ideal for a fast-paced routine. Highly recommended for anyone focused on clean eating!"
Pooja Rustagi
"Cooked this 3 days ago, and I am genuinely impressed by how tasty this Mixed Dal Shorba was. Even my family couldn't tell this was a clean, diet-friendly dish! A must-try dish on your wellness journey."
Sneha Singh Mishra
"Tried making this last night, and my entire family thoroughly enjoyed every bite. Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."
Mohd Nath Chauhan
"Making this regularly for dinner, and I am genuinely impressed by how tasty this Mixed Dal Shorba was. It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"