Mixed Berries Smoothie (Skimmed Milk)
This milk-based smoothie is a simple and healthy option that doesn't require any added sugar, honey, or vanilla extract. It's a great way to start your day or refuel after a workout. This recipe is vegetarian and gluten-free, but people with a dairy or nut allergy should avoid this dish.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
93 kcal
Protein
7 g
Carbs
16 g
Fat
0 g
Fiber
1 g
Ingredients
Mixed Berries (Blueberries, Strawberries, Raspberries)
0.5 small cup (50g)
Skimmed Milk
1 small cup (200g)
Instructions
Cooking Steps
In a blender, add milk, and mixed berries.
Blend the ingredients until smooth.
Pour the smoothie into a glass and serve immediately.
NotesFlax seeds, sesame ( mix seeds )
Community Reviews & Results
Preeti Sharma
"Prepped this during a busy workday, and I loved how light yet filling this Mixed Berries Smoothie (Skimmed Milk) turned out to be. The clean ingredients made a noticeable difference in overall freshness. Will be making this again very soon."
Vivek Gupta
"Making this regularly for dinner, and Mixed Berries Smoothie (Skimmed Milk) has quickly become a household favorite. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Mayank Thakur
"My dietitian recently added this to my plan, and Mixed Berries Smoothie (Skimmed Milk) fits my dietary needs perfectly without feeling like compromise food. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Swapan Banerjee
"Cooked this 3 days ago, and the experience has been outstanding. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."