Mix Vegetable with Paneer (No Onion, Garlic)
This Mix Vegetable with Paneer (No Onion, Garlic) is a low-fat and low-carb dish that is perfect for weight loss. It's a healthy and nutritious recipe that is packed with protein and essential vitamins and minerals. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
84 kcal
Protein
5 g
Carbs
10 g
Fat
2 g
Fiber
4 g
Ingredients
French beans, country
0.25 cup (50g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Coriander seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Chopped Carrot
0.5 small cup (50g)
Green Peas
0.5 small cup (50g)
Skimmed milk paneer (Homemade)
0.5 cup, cubed (100g)
Chopped Tomato
0.5 small cup (50g)
Ginger Paste
0.5 tsp (2.5g)
Chillies, red
1 number (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Green Bell pepper
0.25 cup, chopped (50g)
Olive Oil
1 tsp (5g)
Instructions
Preparation
-Wash and chop all the vegetables and keep them aside
Cooking Steps
Heat oil in a pan, add cumin seeds, and let them splutter.
Add in ginger paste and cook for a minute.
Add chopped tomato, cook until soft and oil separates.
Add chopped mixed vegetables and paneer cubes, stir-fry for a few minutes.
Lower heat, add spices (turmeric, red chili, coriander, cumin, salt), and mix well.
Cover and cook on low heat, stirring occasionally, until vegetables are tender (about 10-15 minutes).
Sprinkle garam masala, garnish with fresh coriander, and serve hot .
Community Reviews & Results
Arisha Kumari Mukherjee
"Including this in my weekly meal plan, and I loved how light yet filling this Mix Vegetable with Paneer (No Onion, Garlic) turned out to be. Even my family couldn't tell this was a clean, diet-friendly dish! Will definitely keep this in my regular rotation."
Nikhil Dev Verma
"Prepped this over the weekend, and I loved how light yet filling this Mix Vegetable with Paneer (No Onion, Garlic) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."
Sachin Mahajan
"Tried this earlier today, and this version of Mix Vegetable with Paneer (No Onion, Garlic) is so much better than restaurant style. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Vivek Lata Deshmukh
"Prepped this over the weekend, and the step-by-step instructions made cooking completely seamless. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."