Mix Vegetable with Paneer
This Mix Vegetable with Paneer is a low-fat and low-carb dish that is perfect for weight loss. It's a healthy and nutritious recipe that is packed with protein and essential vitamins and minerals. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
156 kcal
Protein
7 g
Carbs
17 g
Fat
6 g
Fiber
4 g
Ingredients
French beans, country
0.25 cup (50g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Chopped Carrot
0.5 small cup (50g)
Green Peas
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Chillies, red
1 number (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Green Bell pepper
0.25 cup, chopped (50g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Toned milk)
100 gms (100g)
Coriander Powder
1 tsp (2g)
Instructions
Preparation
-Wash and chop all the vegetables and keep them aside.
-Cut paneer into cubes.
Cooking Steps
Heat oil in a pan, add cumin seeds, and let them splutter.
Add sliced onion, sauté until translucent.
Stir in ginger-garlic paste and cook for a minute.
Add chopped tomato, cook until soft and oil separates.
Add chopped mixed vegetables and paneer cubes, stir-fry for a few minutes.
Lower heat, add spices (turmeric, red chili, coriander, cumin, salt), and mix well.
Cover and cook on low heat, stirring occasionally, until vegetables are tender (about 10-15 minutes).
Sprinkle garam masala, garnish with fresh coriander, and serve hot .
Community Reviews & Results
Yashika Dutta
"My dietitian recently added this to my plan, and this version of Mix Vegetable with Paneer is so much better than restaurant style. It has just the right amount of seasoning to keep things light yet tasty. Super satisfied with the overall taste and nutritional value."
Anita Mahajan
"Making this regularly for dinner, and Mix Vegetable with Paneer fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. Super satisfied with the overall taste and nutritional value."
Rishabh Kumar
"Decided to cook this yesterday evening, and Mix Vegetable with Paneer has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."
Abhishek Roy
"Tried making this last night, and Mix Vegetable with Paneer fits my dietary needs perfectly without feeling like compromise food. It has just the right amount of seasoning to keep things light yet tasty. Giving this five stars for ease of prep and fantastic taste!"