Mix Vegetable with Paneer
This Mix Vegetable with Paneer is a low-fat and low-carb dish that is perfect for weight loss. It's a healthy and nutritious recipe that is packed with protein and essential vitamins and minerals. This recipe is gluten-free and vegetarian, making it suitable for many dietary preferences.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
156 kcal
Protein
7 g
Carbs
17 g
Fat
6 g
Fiber
4 g
Ingredients
French beans, country
0.25 cup (50g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Chopped Carrot
0.5 small cup (50g)
Green Peas
0.5 small cup (50g)
Chopped Onion
0.5 small cup (50g)
Chopped Tomato
0.5 small cup (50g)
Ginger Paste
0.5 tsp (2.5g)
Garlic paste
0.5 tsp (2.5g)
Chillies, red
1 number (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Green Bell pepper
0.25 cup, chopped (50g)
Olive Oil
1 tsp (5g)
Paneer Homemade (Toned milk)
100 gms (100g)
Coriander Powder
1 tsp (2g)
Instructions
Preparation
-Wash and chop all the vegetables and keep them aside.
-Cut paneer into cubes.
Cooking Steps
Heat oil in a pan, add cumin seeds, and let them splutter.
Add sliced onion, sauté until translucent.
Stir in ginger-garlic paste and cook for a minute.
Add chopped tomato, cook until soft and oil separates.
Add chopped mixed vegetables and paneer cubes, stir-fry for a few minutes.
Lower heat, add spices (turmeric, red chili, coriander, cumin, salt), and mix well.
Cover and cook on low heat, stirring occasionally, until vegetables are tender (about 10-15 minutes).
Sprinkle garam masala, garnish with fresh coriander, and serve hot .