Mix Vegetable with Grated Paneer
This Mix Vegetable with Grated Paneer recipe is a healthy and low-calorie dish that is perfect for those looking to lose weight. It is rich in fiber and protein, thanks to the vegetables and paneer, making it a filling meal. This recipe is also gluten-free and vegetarian, making it suitable for many dietary preferences. By using less oil, it is also a low-fat option.
Allergen Information: Contains Dairy Allergy
Nutrition Facts
Per serving
Energy
157 kcal
Protein
7 g
Carbs
19 g
Fat
6 g
Fiber
3 g
Ingredients
Chopped Carrot
0.5 small cup (50g)
Green Beans (Chopped)
0.5 small cup (50g)
Cauliflower
0.25 cup, chopped florets (50g)
Green Peas
0.5 small cup (50g)
Chopped Onion
0.5 medium cup (75g)
Chopped Tomato
1 small cup (100g)
Olive Oil
1 tsp (5g)
Cumin seeds
0.5 tsp (2.5g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Powder
0.25 tsp (1.25g)
Common Salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Paneer Homemade (Toned milk)
0.5 cubed, cup (100g)
Instructions
Preparation
-Grate paneer cubes.
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onion and sauté for 2-3 minutes until it turns translucent.
Add chopped tomato and cook for 3-4 minutes until it becomes mushy.
Add mixed vegetables, turmeric powder, red chili powder, and salt. Mix well.
Cover the pan with a lid and cook for 10-12 minutes over medium heat until the vegetables are cooked, but still have a crunch.
Add grated paneer and mix well.
Cook for another 2-3 minutes until the paneer is heated through.
Garnish with fresh coriander leaves and serve hot.