Mix Vegetable Gravy
This Mix Vegetable Gravy is a healthy and delicious recipe that is perfect for weight loss. The dish is low in calories and high in fiber, making it a great option for those looking to lose weight. It is also gluten-free and vegan, making it suitable for many dietary restrictions. This dish is loaded with a variety of vegetables, which makes it rich in vitamins and minerals. The gravy is made with a blend of aromatic spices, which adds flavor and makes it a tasty option for lunch or dinner.
Allergen Information: Contains None
Nutrition Facts
Per serving
Energy
100 kcal
Protein
3 g
Carbs
14 g
Fat
4 g
Fiber
5 g
Ingredients
Onion Finely Chopped
0.5 medium cup (80g)
Cumin seeds
1 tsp (3g)
Turmeric powder
1 tsp (1.5g)
Red chilli Power
1 tsp (1.5g)
Common salt
0.5 tsp (2.5g)
Carrot
0.5 cup, chopped (100g)
Green Bell pepper
0.5 cup, chopped (100g)
Garlic paste
0.5 tsp (2.5g)
Cauliflower
0.5 cup, florets (100g)
Green Peas
0.5 small cup (50g)
Tomato
0.25 cup, chopped (50g)
Coriander Powder
1 tsp (2g)
Fresh Coriander Leaves (chopped)
1 tbsp (5g)
Olive Oil
2 tsp (10g)
Ginger Paste
0.5 tsp (2.5g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add ginger and garlic paste and sauté for another minute until the raw smell goes away.
Add chopped tomatoes and cook until they turn mushy.
Add coriander powder, turmeric powder, red chili powder, and salt. Mix well.
Add mixed vegetables and enough water to cover them. Mix well and cover the pan with a lid.
Let the vegetables cook for 10-12 minutes, or until they are cooked through.
Once the vegetables are cooked, remove the lid and let the gravy thicken to your desired consistency.
Garnish with fresh coriander leaves and serve hot.