Mix Veg Made With Coconut Oil and Coconut Milk
This Mix Veg Curry is a delicious and healthy dish made with a blend of fresh vegetables, coconut oil, and coconut milk. This recipe is vegan and gluten-free, making it suitable for many dietary preferences. It is also a great source of fiber and vitamins, thanks to the vegetables used in the recipe. However, people with a nut allergy should avoid this dish.
Allergen Information: Contains Nut Allergy
Nutrition Facts
Per serving
Energy
70 kcal
Protein
2 g
Carbs
6 g
Fat
5 g
Fiber
3 g
Ingredients
CARROT
1 small katori (25g)
Cauliflower
1 small katori (25g)
Broad beans
1 small katori (25g)
PEAS green
1 small katori (25g)
Onion Finely Chopped
1 small onion (70g)
clove garlic
1 clove (3g)
Ginger, fresh
1 tbsp (5g)
Chopped Green Chilli
1 tsp (2g)
Cumin seeds
1 tsp (3g)
Coriander Powder
1 1 tsp (2g)
Turmeric powder
1 tsp (5g)
Garam Masala
1 tsp (3g)
Coconut Oil
1 tbsp (14g)
Coconut Milk
1 small glass (100g)
Coriander leaves
1 small katori (25g)
Instructions
Cooking Steps
Heat coconut oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onion and sauté for 2-3 minutes until they turn translucent.
Add minced garlic, grated ginger, and chopped green chili. Sauté for 1-2 minutes until the raw smell goes away.
Add chopped vegetables and sauté for 2-3 minutes until they start to soften.
Add coriander powder, turmeric powder, garam masala, and salt. Mix well.
Add coconut milk and mix well. Cover the pan with a lid and let the vegetables cook for 5-7 minutes over medium heat until they are cooked, but still have a crunch.
Garnish with fresh coriander leaves and serve hot with rice or roti.
Community Reviews & Results
Ashita Masurkar
"Cooked this 3 days ago, and this health-focused Mix Veg Made With Coconut Oil and Coconut Milk blew me away with its authentic flavor. The texture was amazingly soft, aromatic, and very satisfying. Super satisfied with the overall taste and nutritional value."
Preeti Rao
"Decided to cook this yesterday evening, and my entire family thoroughly enjoyed every bite. It requires minimal preparation time, which is ideal for a fast-paced routine. Will be making this again very soon."
Ruchi Sinha
"Made this for lunch on Tuesday, and Mix Veg Made With Coconut Oil and Coconut Milk turned out absolute perfection! It kept me full for hours without causing any heaviness or acidity. Highly recommended for anyone focused on clean eating!"
Ishita Mishra
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. It kept me full for hours without causing any heaviness or acidity. Giving this five stars for ease of prep and fantastic taste!"