Mix Veg Gravy
Mix Veg Gravy is a delicious and healthy Indian curry that is packed with the goodness of vegetables. It is a great way to incorporate a variety of vegetables into your diet, making it a nutrient-dense dish. This recipe is vegetarian and gluten-free, making it suitable for many dietary preferences. However, people with a dairy allergy should avoid this dish.
Nutrition Facts
Per serving
Energy
102 kcal
Protein
3 g
Carbs
17 g
Fat
2 g
Fiber
4 g
Ingredients
chopped beans
1 small bowl (50g)
CARROT
1 small bowl (50g)
Cauliflower
1 small katori (50g)
PEAS green
1 medium katori (50g)
POTATO
1 small katori (50g)
Onion Finely Chopped
0.5 medium cup (80g)
chopped tomato
1 cup (200g)
clove garlic
1 tsp (5g)
Cumin seeds
1 tsp (3g)
Coriander Powder
1 tsp (2g)
Garam Masala
1 tsp (3g)
Turmeric powder
1 tsp (1.5g)
Red chilli Power
1 tsp (2g)
Olive Oil
1 tsp (5g)
Common salt
0.5 tsp (2.5g)
Ginger, fresh
1 tsp grated (2g)
Instructions
Cooking Steps
Heat oil in a pan over medium heat. Add cumin seeds and let them splutter.
Add chopped onions and sauté until they turn translucent.
Add grated ginger and minced garlic. Sauté for 1-2 minutes until the raw smell goes away.
Add chopped tomatoes and cook for 2-3 minutes until they turn mushy.
Add coriander powder, cumin powder, garam masala, turmeric powder, red chili powder, and salt. Stir well.
Add all the chopped vegetables to the pan and mix well, ensuring they are coated in the masala.
Add water as required and let the curry cook for 15-20 minutes over medium heat until the vegetables are cooked through and the gravy thickens.
Garnish with fresh coriander leaves and serve hot with rice or roti.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Karan Raj Sen
"Prepped this during a busy workday, and preparing this Mix Veg Gravy was completely hassle-free. It requires minimal preparation time, which is ideal for a fast-paced routine. Will definitely keep this in my regular rotation."
Rohan Naeem
"Cooked this 3 days ago, and this health-focused Mix Veg Gravy blew me away with its authentic flavor. The clean ingredients made a noticeable difference in overall freshness. Super satisfied with the overall taste and nutritional value."
Tushar Sharma
"Decided to cook this yesterday evening, and it matched my strict calorie targets effortlessly. The texture was amazingly soft, aromatic, and very satisfying. Will be making this again very soon."
Swapan Mukherjee
"Cooked this 3 days ago, and the spice balance was top-tier! The ingredient ratio is spot on, giving it a rich and authentic taste. Will definitely keep this in my regular rotation."