Missi Roti (50 % Wheat flour + 50% Besan flour)
Missi Roti is a traditional Indian flatbread made with a combination of wheat flour and besan (gram flour). The addition of besan flour makes it a rich source of protein and fiber, which can help you feel full for longer and support weight loss. This recipe is vegetarian and can be made gluten-free by using gluten-free wheat flour. However, people with gluten allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
95 kcal
Protein
4 g
Carbs
16 g
Fat
1 g
Fiber
3 g
Ingredients
Wheat flour, atta
0.5 cup (50g)
Besan
0.5 medium cup (50g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Power
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Cooking Steps
In a mixing bowl, combine the whole wheat flour, besan, coriander leaves, cumin seeds, coriander powder, turmeric powder, red chili powder, and salt.
Add water gradually and knead into a soft dough. The dough should be slightly sticky but not too wet.
Divide the dough into equal-sized balls.
Roll out each ball into a flat disc of about 6-7 inches in diameter.
Heat a tawa or griddle over medium heat.
Place the rolled-out roti on the hot tawa and cook for 1-2 minutes on each side.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.
Community Reviews & Results
Poonam Mukherjee
"Tried this earlier today, and I am genuinely impressed by how tasty this Missi Roti (50 % Wheat flour + 50% Besan flour) was. The texture was amazingly soft, aromatic, and very satisfying. Will definitely keep this in my regular rotation."
Reena Patel
"Made this for lunch on Tuesday, and I am genuinely impressed by how tasty this Missi Roti (50 % Wheat flour + 50% Besan flour) was. The texture was amazingly soft, aromatic, and very satisfying. Giving this five stars for ease of prep and fantastic taste!"
Nidhi Das
"Made this for lunch on Tuesday, and Missi Roti (50 % Wheat flour + 50% Besan flour) has quickly become a household favorite. The ingredient ratio is spot on, giving it a rich and authentic taste. Highly recommended for anyone focused on clean eating!"
Vivek Kumar
"Tried making this last night, and I loved how light yet filling this Missi Roti (50 % Wheat flour + 50% Besan flour) turned out to be. It has just the right amount of seasoning to keep things light yet tasty. A must-try dish on your wellness journey."