Missi Roti (50 % Wheat flour + 50% Besan flour)
Missi Roti is a traditional Indian flatbread made with a combination of wheat flour and besan (gram flour). The addition of besan flour makes it a rich source of protein and fiber, which can help you feel full for longer and support weight loss. This recipe is vegetarian and can be made gluten-free by using gluten-free wheat flour. However, people with gluten allergy should avoid this dish.
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
95 kcal
Protein
4 g
Carbs
16 g
Fat
1 g
Fiber
3 g
Ingredients
Wheat flour, atta
0.5 cup (50g)
Besan
0.5 medium cup (50g)
Turmeric powder
0.25 tsp (1.25g)
Red chilli Power
0.25 tsp (1.25g)
Coriander Powder
1 tsp (2g)
Cumin seeds
0.5 tsp (2.5g)
Common salt
0.5 tsp (2.5g)
Fresh Coriander Leaves (chopped)
2 tbsp (10g)
Instructions
Cooking Steps
In a mixing bowl, combine the whole wheat flour, besan, coriander leaves, cumin seeds, coriander powder, turmeric powder, red chili powder, and salt.
Add water gradually and knead into a soft dough. The dough should be slightly sticky but not too wet.
Divide the dough into equal-sized balls.
Roll out each ball into a flat disc of about 6-7 inches in diameter.
Heat a tawa or griddle over medium heat.
Place the rolled-out roti on the hot tawa and cook for 1-2 minutes on each side.
Serve hot.
NotesNutritional values are approximate and may vary depending on the specific ingredients used.