Missi Roti (1/3 Besan & 1/3 Wheat Atta & 1/3 Wheat Bran)
Missi Roti is a popular Indian flatbread made with a combination of wheat flour, chickpea flour, and wheat bran. This version of Missi Roti includes 1 tsp of oil, which adds a bit of healthy fat to the recipe. The combination of wheat flour, chickpea flour, and wheat bran makes it high in fiber and protein, making it a satisfying and nutritious addition to any meal. It is vegan and vegetarian-friendly, making it suitable for many dietary preferences. However, people with gluten allergies should
Allergen Information: Contains Gluten
Nutrition Facts
Per serving
Energy
77 kcal
Protein
4 g
Carbs
16 g
Fat
1 g
Fiber
5 g
Ingredients
Wheat flour, atta
0.5 cup (100g)
Besan (chickpea flour)
0.5 cup (100g)
Wheat Bran Flour
0.5 cup (100g)
Warm Water
1 small cup (200g)
Instructions
Cooking Steps
In a mixing bowl, combine the wheat flour, chickpea flour, wheat bran. Mix well.
Slowly add water, a little at a time, and knead the dough until it comes together. The dough should be soft and pliable.
Cover the dough with a damp cloth and let it rest for 15-20 minutes.
Divide the dough into equal-sized balls.
Roll out each ball into a flat disc, using a rolling pin and dusting some flour on it.
Heat a tawa or skillet over medium heat. Place the rolled-out roti onto the tawa or skillet.
Cook the roti on one side for about a minute or until small bubbles start to form on the surface.
Flip the roti over and cook for another minute or until it gets brown spots on the surface.
Remove the roti from the tawa or skillet and repeat the process with the remaining dough balls.
Serve hot
Community Reviews & Results
Arati Saxena
"Prepped this during a busy workday, and Missi Roti (1/3 Besan & 1/3 Wheat Atta & 1/3 Wheat Bran) fits my dietary needs perfectly without feeling like compromise food. It requires minimal preparation time, which is ideal for a fast-paced routine. A must-try dish on your wellness journey."
Suresh Kumar Marik
"Including this in my weekly meal plan, and I'm really happy with how easy and practical it was to prepare. It has just the right amount of seasoning to keep things light yet tasty. Will be making this again very soon."
Shalini Prasad Tiwari
"Making this regularly for dinner, and this health-focused Missi Roti (1/3 Besan & 1/3 Wheat Atta & 1/3 Wheat Bran) blew me away with its authentic flavor. Even my family couldn't tell this was a clean, diet-friendly dish! Giving this five stars for ease of prep and fantastic taste!"
Pranav Roy
"Tried making this last night, and Missi Roti (1/3 Besan & 1/3 Wheat Atta & 1/3 Wheat Bran) turned out absolute perfection! Even my family couldn't tell this was a clean, diet-friendly dish! Super satisfied with the overall taste and nutritional value."