Mishti Doi
This version of Mishti Doi is a healthier option that is low in calories and fat. It is made using low-fat milk and natural sweeteners, which makes it a great dessert for people who are watching their weight or have dietary restrictions. It is a good source of calcium and protein, thanks to the yogurt. However, people with a dairy allergy should avoid this dish.
Allergen Information: Contains Dairy
Nutrition Facts
Per serving
Energy
138 kcal
Protein
8 g
Carbs
27 g
Fat
1 g
Fiber
2 g
Ingredients
Skimmed Milk
4 medium cup (1000g)
Skimmed Milk Curd
0.25 cup (60g)
Almond
5 gms (5g)
Dates Paste (Homemade)
100 gm (100g)
Instructions
Preparation
-Chop the almonds. Set aside.
Cooking Steps
In a heavy-bottomed pan, heat the low-fat milk over medium heat until it comes to a boil.
Reduce the heat to low and let the milk simmer for 30-40 minutes until it reduces to half its original volume. Stir occasionally to avoid burning the milk.
Add Date paste (homemade) to the pan and stir well until it dissolves.
Turn off the heat and let the milk cool down to lukewarm temperature.
Add the yogurt and cardamom powder to the milk and mix well.
Pour the mixture into earthen pots or small bowls.
Cover the pots or bowls with a lid or aluminum foil.
Place the pots or bowls in a warm place for 6-8 hours until the yogurt sets and becomes thick.
Refrigerate the mishti doi for a few hours before serving.
Garnish with chopped almonds and serve chilled.
NOTE: Traditionally Mishti Doi made from full fat milk, white sugar but here is the healthier version of it